Classes
*** Click
here for a complete Calendar of Classes ***
All classes are kept to 6-8 participants.
This allows for a high teacher-student ratio and assists
in helping students learn the Tai Chi or other exercises.
We work with a group of health professionals
so you can get the specific treatment you need to improve
your exercise program. This is done by reducing your
restrictions to the movements you need.
All classes must be
registered and paid
for one week prior the start date.
Start Dates for Classes
Winter 2012
*** Click
here for a complete Calendar of Classes ***
- Tai Chi 4 Health & Fitness
Tuesday January 17 - 10:00 - 11:00 am (6 weeks at
BBTC)
- Tai Chi 4 Health & Fitness
Wednesday, January 18 - 11:00 am - 12:00
pm(6 weeks at BBTC)
- Tai Chi 4 Health & Fitness
Thursday, January 19 - 7:00 - 8:00 pm
in Halifax at the Lutheran Church (corner of Allen
and Windsor)
- Tai Chi 4 Health & Fitness
Monday, January 23 - 6:00 - 7:00 pm (6 weeks at BBTC)
- Sun Style 73 Forms
Tuessday, January 17 - 7:00 - 8:00 (6 weeks at BBTC)
Call 469-3214 to register or inquire about this class
- Qi Gong
Monday, January 23 - 7:00 - 8:00 pm (6 weeks at BBTC)
Tai
Chi 4 Health & Fitness
Instructors: Janice Webber
Tai Chi 4 Health
& Fitness
| Date: |
Click
here for a complete list of classes |
| Location: |
A Body In Balance Therapy Centre
33 Ochterloney St. #210 Dartmouth NS [ Click
here for a map ] |
| Time: |
Monday 6:00 - 7:00
pm
Tuesday 10:00 - 11:00 am
Wednesday 1:00 - 2:00 am
|
| Location: |
Lutherine Church of the Resurrection
2096 Windsor Street, Halifax NS
[Enter from Allan Street door. Parking is on Allan Street]
[ Click here for a map ] |
| Time: |
Thursday 7:00 - 8:00 pm |
| Cost: |
$100 for 6
weeks; Senior/Students $80 for 6 weeks
(The cost for the class in Halifax on Thursday is $90
for six weeks; Senior/Students $75 for 6 weeks)
|
| Contact: |
Janice Webber - 902 469-3214 or info@abodyinbalance.ca
for details or to register |
| |
 |
Sun Style 73 Forms
Instructor: Janice Webber
| Date: |
Tuesday, 7-8 pm |
| Location: |
A Body In Balance Therapy Centre
33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Time: |
TBA |
| Cost: |
$ 100.00
for 6 weeks, Senior and Students discount is $ 80.00
for 6 weeks |
| Contact: |
Janice Webber - 902 469-3214 or info@abodyinbalance.ca
for details or to register |
| |
 The Sun form of Tai Chi is an extremely gentle one.
It is of great benefit to improve balance, coordination,
general physical fitness including cardiovascular
and strength. This form of Tai Chi is useful for anyone
who is looking to improve their general health, or
has specific concerns regarding strength, balance,
etc. |
Yang Style 24 Forms
| Date: |
TBA |
| Time: |
TBA |
| Location: |
A Body In Balance Therapy Centre
33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: |
$ 100.00 for 6 weeks, Senior and
Students discount is $ 80.00 for 6 weeks |
| Contact: |
Janice Webber - 902 469-3214 or info@abodyinbalance.ca
for details or to register |
| |
The
Yang form of Tai Chi is based on 108 moves. The
24 Forms is the short version of the 108. It has
a lower and wider stance but has the same benefits
as all forms of Tai Chi. Good for keeping your
healthy and active.
|
Click here for
more detailed information about Tai Chi
Qi Gong for women
Qi Gong for Women
Day: Monday 7:00 - 8:00 pm
This class uses Qi Gong movements that help with balancing
the hormones in menopause and monthly cycles; easing
symptoms of menopause; reducing stress which helps improve
your immune system; improving posture, flexibility and
balance;improving sleep, and lowering blood pressure.
Call 469-3214 for information
 |
 |
| Janice leading a group
of students in Qi Gong for Women |
Women's Health Class
Women's Health Class
This class will deal with issues of incontinence, prolapse,
and preparation of prenatal or recovery for postnatal.
It has been developed by Janice and incorporates Tai Chi,
Qi Gong, and Ballet movements with education.
Time: Call 469-3214 for information
Gymball
Gymball — Rehabilitation for Backs
Time: Call 469-3214 for information
33
Ochterloney Street, Dartmouth #210
Register since classes start as soon as there
are 4 students
Call 469-3214 to register
Back Care Program
Back Care Program
This program has been used and tested by Janice Webber,
PT, when she worked in the UK and Australia. The population
is clients with recurrent back pain who are not candidates
for surgery or who have already had back surgery. The
clients have tried a wide range of therapies that may
or may not have been a help in reducing their reoccurrence
of LBP.
The program consists of education, exercise
with pre and post testing of baselines, and relaxation
training.
The clients are expected to do relaxation practice and
daily exercise while monitoring their pain levels. This
program consists of 6 sessions that take place once
a week.
To book an appointment for your pre-screening for the
next Back Care Program please give us a call - A
Body in Balance Therapy Center at (902) 469-3214
Craniosacral Study Group
3rd Saturday of each month starting January21
Call 469-3214 for information
10:00 am - 12:00 noon
Cost $25.00 + tax
The study group will
be reviewing and refining techniques.
33 Ochterloney Street, Suite 210
Dartmouth, N.S.
(902) 469-3214 |
